Build your blueprint

Thirteen questions, about three minutes. You will see your training split before you pay anything.

What is your main goal over the next twelve weeks?
How much lifting experience do you have?
Where will you train?
What equipment can you actually use?

Select everything available to you. Your plan will only use these.

How many days a week can you train?

Be honest rather than optimistic. A plan you finish beats a plan you abandon.

How long can each session be?
Anything you want to emphasise?

Pick up to three, or none. Everything still gets trained.

Is there anywhere we should train around?

Tick any area that gives you trouble. We will leave out movements that load it and suggest alternatives.

Are you currently in pain, or in pain when you move?
Do you have a health condition that affects exercise?
Has a doctor or physiotherapist cleared you to train?

PHYSIQ is a training tool, not medical advice. If something hurts, or you are unsure whether training is safe for you, please speak to a doctor or physiotherapist first.

Do you want general nutrition guidance?

Optional. Meal suggestions and a grocery list, never a calorie target.

Have you ever been treated for, or worried about, disordered eating?
Does thinking about your body weight or shape cause you distress?

We ask so we can be careful. If you answer yes we will keep guidance qualitative and leave numbers out entirely, and we would encourage you to speak to a qualified professional.

Are you 18 or older?
Height and weight (optional)

Used only to scale starting load suggestions. Skip it if you would rather not say.

Any dietary pattern we should respect?
Anything specific you are working toward? (optional)

A first pull-up, a wedding, a return to sport — whatever it is.

Your answers are sent securely to PHYSIQ and are never attached to your order, shown on your receipt, or shared with advertising platforms. Adults 18+ only.