PHYSIQ Physique Blueprint — a personalized 12-week training program, one-time $39.99

PHYSIQ Physique Blueprint

$39.99
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PHYSIQ Physique Blueprint — a personalized 12-week training program, one-time $39.99
  • PHYSIQ Physique Blueprint — a personalized 12-week training program, one-time $39.99
  • PHYSIQ Physique Blueprint — a personalized 12-week training program, one-time $39.99
PHYSIQ Physique Blueprint

PHYSIQ Physique Blueprint

$39.99

A personalized 12-week training program built around your goal, your experience, your schedule and the equipment you actually have — generated from validated program templates, not a one-size-fits-all PDF.

What you get

  • A personalized 12-week training program, phased so load and volume progress at a rate your experience level can absorb
  • A workout dashboard with your current week and today's session always front and centre
  • Exercise instructions, coaching cues and an approved alternative for every movement
  • Set, rep and load tracking for every session
  • Progress analytics — strength trends per lift and workout consistency
  • Optional general nutrition guidance, including meal suggestions and grocery lists
  • Weekly check-ins that adjust the plan based on how recovery is actually going
  • A downloadable summary of your full program

Access and delivery

This is a digital product. Nothing ships. After checkout you receive a secure access link by email to set up your PHYSIQ account, and your program is generated and waiting in your dashboard.

Who it is for

Adults 18 and over. PHYSIQ is a training tool, not medical advice. If you flag an injury, pain or a health condition during onboarding we suppress the movements that load it and point you to a qualified professional — we do not diagnose, prescribe treatment, set aggressive calorie targets or recommend supplement doses.

What you get

Everything included in your blueprint

A program, not a PDF

Twelve weeks of sessions generated from validated templates and phased so the work progresses.

  • Chosen for your goal and experience
  • Fits your days and session length
  • Deload weeks built in

Every movement explained

Instructions, coaching cues and an approved alternative for every exercise in your plan.

  • Step-by-step instructions
  • Approved swap for every movement
  • Nothing you cannot do with your kit

Tracking that pays off

Log sets, reps and load, then see what twelve weeks actually did to your numbers.

  • Set, rep and load logging
  • Strength trend per lift
  • Consistency tracking

Sample dashboard

This is where you will train

Try the tabs. Sample data shown — yours is built from your own answers.

PHYSIQ

Week 5 of 12

Preview

Lower body A

  • Back squat 4 x 5
  • Romanian deadlift 3 x 8
  • Bulgarian split squat 3 x 10
  • Seated calf raise 4 x 12
  • Hanging knee raise 3 x 12

Sample data shown for preview. Your dashboard is built from your own answers and your own logged sessions.

The 12-week program

How the twelve weeks are built

Your plan is generated from validated templates, then phased so load and volume climb at a rate your experience level can absorb.

Weekly check-ins adjust the plan based on how recovery is actually going.

  1. Weeks 1-4

    Build the base

    Learn the movements and establish working loads. Volume is moderate on purpose so technique and recovery come first.

  2. Weeks 5-8

    Add the work

    Sets and intensity step up on your main lifts while accessory work targets the muscle groups you asked us to emphasise.

  3. Weeks 9-12

    Push and consolidate

    The heaviest block, followed by a deload so you finish fresh with a clear record of what your numbers did over twelve weeks.

Transparent pricing

One payment. No subscription.

You buy the blueprint once and keep access to it. There is nothing to cancel and no renewal date.

12-week program

$39.99 one-time payment

Taxes calculated at checkout. Nothing ships.

  • Personalized 12-week training program
  • Workout dashboard with today's session
  • Exercise instructions and approved alternatives
  • Set, rep and load tracking
  • Strength and consistency analytics
  • Optional general nutrition guidance
  • Weekly check-ins that adjust your plan
  • Downloadable program summary

Digital product, delivered by email and in your PHYSIQ dashboard. Access is granted once your payment is confirmed — not on redirect. See our refund policy for the full terms.

Questions

Before you buy

Is this a subscription?

No. It is a single $39.99 payment for the 12-week blueprint and your dashboard access. There is no renewal and nothing to cancel.

How do I get access?

After your payment is confirmed we email you a secure, single-use link to set up your PHYSIQ account. Your program is generated and waiting in the dashboard.

Does anything ship?

No. This is a digital product, so checkout will not ask you for a shipping address.

What if I have an injury?

Onboarding asks about injuries, pain and health conditions. Anything you flag suppresses the movements that load that area and we suggest alternatives. We will also tell you plainly when something should be looked at by a doctor or physiotherapist rather than worked around by an app.

Can I get a refund?

Because this is a digital product that is generated for you on purchase, refunds are handled case by case. See our refund policy for the full terms, and contact support if something has gone wrong.

Your Body. Your Goals. Your Blueprint.

Build your blueprint

Answer the questions first if you want to see your split before paying. It takes about three minutes.

Start my blueprint

One-time $39.99. No subscription. Adults 18+.