Personalized training

Your Body. Your Goals. Your Blueprint.

A 12-week training program built around your goal, your schedule and the equipment you actually have.

Start my blueprint — $39.99See what you get

One-time payment. No subscription.

Program
12 weeks
Price
$39.99 once
Built for
Your kit

Everything you get for $39.99

12-week program

$39.99 one-time payment

Taxes calculated at checkout. Nothing ships.

  • Personalized 12-week training program
  • Workout dashboard with today's session
  • Exercise instructions and approved alternatives
  • Set, rep and load tracking
  • Strength and consistency analytics
  • Optional general nutrition guidance
  • Weekly check-ins that adjust your plan
  • Downloadable program summary

Digital product. Access is granted after your payment is confirmed. See our refund policy for details.

Your dashboard

This is what you train from

Tap the tabs.

PHYSIQ

Week 5 of 12

Preview

Lower body A

  • Back squat 4 x 5
  • Romanian deadlift 3 x 8
  • Bulgarian split squat 3 x 10
  • Seated calf raise 4 x 12
  • Hanging knee raise 3 x 12

Sample data shown for preview. Your dashboard is built from your own answers and your own logged sessions.

How it works

Four steps to your first session

  1. Answer the questions

    Your goal, your schedule, and the equipment you actually have.

  2. See your split before you pay

    See the training split your answers produce, before you pay.

  3. Checkout once

    $39.99 once, through normal checkout. Nothing to cancel.

  4. Train and track

    Your plan is generated and your dashboard opens. Log every set.

Questions

Is this a subscription?

No. It is a single $39.99 payment for the 12-week blueprint and your dashboard access. There is no renewal and nothing to cancel.

What equipment do I need?

Whatever you already have. You tell us during onboarding whether you train in a full gym, a home setup with a rack, dumbbells only or bodyweight only, and every exercise in your plan is chosen from what you said you can use.

How quickly do I get my program?

Your program is generated as soon as your payment is confirmed. You will get a secure access link by email to set up your account, and your first week is waiting in the dashboard.

What if I have an injury?

Onboarding asks about injuries, pain and health conditions. Anything you flag suppresses the movements that load that area and we suggest alternatives. We will also tell you plainly when something should be looked at by a doctor or physiotherapist rather than worked around by an app.

Can I get a refund?

Because this is a digital product that is generated for you on purchase, refunds are handled case by case. See our refund policy for the full terms, and contact support if something has gone wrong.

Your Body. Your Goals. Your Blueprint.

Start your 12 weeks today

Answer the questions, see your split, and decide then. It takes about three minutes.

Start my blueprint

One-time $39.99. No subscription. Adults 18+.